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	<title>Awakened Recoveries - The 12 Steps of Alcoholics Anonymous Blog</title>
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	<link>http://awakenedrecoveries.com</link>
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		<title>home top</title>
		<link>http://awakenedrecoveries.com/home-top.html</link>
		<comments>http://awakenedrecoveries.com/home-top.html#comments</comments>
		<pubDate>Thu, 05 Jul 2012 21:49:36 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=6612</guid>
		<description><![CDATA[Who Else Wants a Deep and Meaningful Recovery that Lasts?



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A simple act to get relief. (When you are feeling irritable, anxious, remorseful, depressed&#8230; or find yourself blaming others.)

A guide to A.A.&#8217;s 12 Steps. (Including an overview of the literature [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“I am powerless over people, places and things.”</title>
		<link>http://awakenedrecoveries.com/powerless-over-people-places-and-things.html</link>
		<comments>http://awakenedrecoveries.com/powerless-over-people-places-and-things.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 11:35:18 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Heard in the Rooms]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=71</guid>
		<description><![CDATA[An insightful critique in three parts of a common saying heard in Twelve Step meetings. The article clearly shows the error in the “misquoted” phrase, and then guides the reader to the greater depths of personal work involved in the corrected quotation from the Big Book of Alcoholics Anonymous.

  We are then left “powerless” only over the particular addiction that brought us into Twelve Step recovery in the first place.]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Acceptance: An Important Tool in Twelve Step Recovery</title>
		<link>http://awakenedrecoveries.com/acceptance-an-important-tool-in-twelve-step-recovery.html</link>
		<comments>http://awakenedrecoveries.com/acceptance-an-important-tool-in-twelve-step-recovery.html#comments</comments>
		<pubDate>Mon, 12 Sep 2011 05:53:18 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=257</guid>
		<description><![CDATA[The alcoholic and addict is often confronted with the “spiritual axiom” contained in the Tenth Step discussion in AA’s Twelve and Twelve:  “every time we are disturbed, no matter what the cause, there is something wrong with us.”  

The cause of the disturbance is explained in the famous discussion on acceptance at page 449 in the Big Book of Alcoholics Anonymous:  

<blockquote>“When I am disturbed, it is because I find some person, place, thing, or situation – some fact of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment.”</blockquote>]]></description>
		<wfw:commentRss>http://awakenedrecoveries.com/acceptance-an-important-tool-in-twelve-step-recovery.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exploring Your Thinking with Meditation &#8211; &#8220;So That’s What’s Going On In My Mind!&#8221;</title>
		<link>http://awakenedrecoveries.com/exploring-your-thinking-with-meditatio.html</link>
		<comments>http://awakenedrecoveries.com/exploring-your-thinking-with-meditatio.html#comments</comments>
		<pubDate>Fri, 10 Jun 2011 05:53:49 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Eleventh Step]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=1603</guid>
		<description><![CDATA[In the beginning of a meditation practice, we get some pretty big insights to the nature of the constantly thinking mind.
Four things you may immediately observe:


How many thoughts there are


How repetitive they are


How strong the pull is to take you into the full narrative of the thought


How the pull always takes you away from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Begin Meditating &#8211; Suggested First Meditation Practice</title>
		<link>http://awakenedrecoveries.com/how-to-begin-meditating.html</link>
		<comments>http://awakenedrecoveries.com/how-to-begin-meditating.html#comments</comments>
		<pubDate>Fri, 13 May 2011 18:34:38 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Eleventh Step]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=1514</guid>
		<description><![CDATA[Meditation practice typically begins with some form of concentration practice to develop focused attention, or “one-pointedness.”  

<b>For a simple concentration practice, place your awareness on one thing, such as:</b>

<ol>
<li><b>Something outside – candle flame,  a mandala, a sound, a mantra</b></li>
<li><b>Something inside – mental image, mental mantra, sensation of breath</b></li>
</ol>

And then attempt to keep the awareness on that one thing.  ]]></description>
		<wfw:commentRss>http://awakenedrecoveries.com/how-to-begin-meditating.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heard in the Rooms &#8211; &#8220;Keys Under the Bed&#8230;&#8221;</title>
		<link>http://awakenedrecoveries.com/heard-in-the-rooms-keys-under-the-bed.html</link>
		<comments>http://awakenedrecoveries.com/heard-in-the-rooms-keys-under-the-bed.html#comments</comments>
		<pubDate>Sat, 23 Apr 2011 18:09:38 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Heard in the Rooms]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=1410</guid>
		<description><![CDATA[“My sponsor told me to put my keys under the bed before going to sleep, and then in the morning when I’m down on my knees getting them to say a prayer to God to keep me away from a drink today.”
After hearing this story repeated numerous times in meetings, I began to wonder why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m Confused – How am I Supposed to Meditate?</title>
		<link>http://awakenedrecoveries.com/how-am-i-supposed-to-meditate.html</link>
		<comments>http://awakenedrecoveries.com/how-am-i-supposed-to-meditate.html#comments</comments>
		<pubDate>Sun, 06 Mar 2011 23:18:55 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Eleventh Step]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=1221</guid>
		<description><![CDATA[You found your way to the shelf at the bookstore containing books on meditation.  You hadn’t thought there would be so many!  Picking a few interesting looking ones, you start thumbing through them and quickly realize they are not all saying the same thing.  In fact, sometimes they seem to blatantly contradict [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visitor Response: &#8220;I am powerless over people, places and things.&#8221;</title>
		<link>http://awakenedrecoveries.com/response-to-being-powerless-over-people-places-and-things.html</link>
		<comments>http://awakenedrecoveries.com/response-to-being-powerless-over-people-places-and-things.html#comments</comments>
		<pubDate>Sun, 27 Feb 2011 00:15:21 +0000</pubDate>
		<dc:creator>portobello nic</dc:creator>
				<category><![CDATA[Guest 12 Step Post]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=1213</guid>
		<description><![CDATA[<b><u>NOTE</u>:</b> This is a visitor response to Gregg's post, <a href="http://awakenedrecoveries.com/heard-in-the-rooms/powerless-over-people-places-and-things.html">"I am powerless over people, places and things."</a>

It’s true I cannot control people that don't want to change or listen and that I therefore become powerless over the way they choose to lead their lives at that moment in time. But, at the same time, small moments or simple comments can instantaneously create radical change after many years of failed attempts.

Suddenly people can see things differently in moments of clarity, regimes change, institutions collapse, societies transform under persistent external influences. Were it not for my sister's long and emotionally torturous campaign to help me find sobriety I would almost certainly have been abandoned to a slow homeless death. I was incapable of helping myself, had no knowledge of AA, or alcoholism, and needed intervention of some sort, she was undoubtedly the catalyst that forced me to decided to seek change.]]></description>
		<wfw:commentRss>http://awakenedrecoveries.com/response-to-being-powerless-over-people-places-and-things.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Can’t Meditate! How to Begin Your Eleventh Step Meditation Practice.</title>
		<link>http://awakenedrecoveries.com/begin-eleventh-step-meditation-practic.html</link>
		<comments>http://awakenedrecoveries.com/begin-eleventh-step-meditation-practic.html#comments</comments>
		<pubDate>Wed, 23 Feb 2011 21:50:50 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Eleventh Step]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=1206</guid>
		<description><![CDATA[You’ve been wanting to get a solid Eleventh Step prayer and meditation practice started for some time.  You even bought and read the book on beginning to meditate.  

So finally, one morning, you assume a comfortable but erect seat, close your eyes, and begin to focus your attention on your breath, perhaps even beginning to count the breaths.]]></description>
		<wfw:commentRss>http://awakenedrecoveries.com/begin-eleventh-step-meditation-practic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Twelfth Step: Practicing the Principles in All Our Affairs</title>
		<link>http://awakenedrecoveries.com/the-twelfth-step-practicing-the-principles-in-all-our-affairs.html</link>
		<comments>http://awakenedrecoveries.com/the-twelfth-step-practicing-the-principles-in-all-our-affairs.html#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:39:16 +0000</pubDate>
		<dc:creator>Gregg D.</dc:creator>
				<category><![CDATA[Video Posts]]></category>

		<guid isPermaLink="false">http://awakenedrecoveries.com/?p=75</guid>
		<description><![CDATA[Early in recovery, many find that Twelfth Step service work – carrying the message to the next alcoholic – is of critical importance to their own recovery. Only in longer term sobriety does the practice of the principles become of growing importance. This shift is reflected in the AA literature itself.]]></description>
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		<slash:comments>0</slash:comments>
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